Monthly Archive for June 2011
20 Foods for Losing Weight: Part I
High carbs or low carbs? High fat or low fat? We hear so much about the foods that will help us lose weight, but starving our bodies can be just as bad as the alternative. It’s important to find foods that are filling, nutritious but also healthy. So we can maintain a healthy weight.
We created a list of 20 great foods for losing weight. The foods on the list may surprise you…
6 Nutrients for Weight Loss
The nutrients you eat can play a very important role in weight loss. Losing weight isn’t just about cutting calories, as a low-calorie diet can do more harm than good if you aren’t getting the right nutrients. Many of us have bodies that are nutrient-starved, from an imbalanced diet. A balanced diet includes protein, fat, carbohydrates, vitamins and minerals. You also need to drink plenty of purified water. Here are the nutrients that can help you lose weight…
Why Vitamin D Isn’t Enough
Although vitamin D is undoubtedly a miracle nutrient, current recommendations for this pro-hormone may be misguided. Because of this your health may be at risk.
In the past couple of years, vitamin D has grown in popularity very quickly and for good reason. Since 1922 47,000 peer reviews have proved vitamin D’s effectiveness at protecting us from:
- Cancer (colon, breast, skin and prostate)
- Heart Disease
- Diabetes
- Rheumatoid Arthritis
- Bone Disease
However, there are important things about vitamin D supplementing that most people don’t know that may actually be hurting them.
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